We train our bodies to be fit similarly training or exercise is required for the brain to act intelligently. There are various ways by which one can become smarter mentally. Few are listed below for your reference.
Hangout with smart & intelligent people often
You are a product of your surroundings, therefore surround yourself with wiser people next time. Our company has an effect on us at all times, and when we are around brilliant people, our brains train to become smarter, which may seem cold, but it is a fact. For example, If you're an online poker player, keeping an eye on worldwide poker news or keeping in touch with expert players might help you enhance your game-playing methods and will make you learn how to play poker easily. These folks share the same interests and frequently hang out together. Rather than chatting about unimportant matters, such people will always have some clever subjects to debate and explore.
Reading
This comes as no surprise, but it is one of the most underappreciated mental workouts. We all read in some capacity. It broadens our lexicon and sharpens our analytical abilities. It helps us picture some characteristics of written language in real-life situations. One is more likely to come up with innovative ideas and think beyond the box. We tend to envision exactly what we read when we read, therefore reading keeps the mind engaged with imagination.
Enough sleep
Sleep deprivation hampers our brain cells thus reducing our mental ability and reducing brain efficiency. If you are constantly exhausted your mind will not react the way it should. Somewhere it is going to affect you in the long run and you will have concentration issues that would seriously affect the brain in learning new facts and new skills. Lack of sleep also lowers the IQ of an individual. The mind is always in a dormant phase if sleeping is ignored and the quality of sleep is bad. Research suggests that one should stay away from the laptop and other smart gadgets for a sound sleep at least an hour before going to bed.
Have food that is good for you
Food is the source of energy for our bodies, but the same can be said for our minds. Our thoughts are influenced by food. Our brain functions better when we eat foods that are abundant in nutrients. Walnuts and fatty acid-rich foods like tuna fish, to mention a few, help to energize our brain. Foods high in omega-3 acids should also be included in the diet since they are essential for brain health. This section should not be overlooked since it has the potential to harm the brain if neglected.
Play Games for entertainment
Playing games, whether they are physical or mental, has a positive effect on our thoughts. The challenges we confront in games stimulate our brain to improve its capacity to deal with new activities. It's as if you're forcing your brain to perform new activities to improve its performance. Computer games are also important for improving brainpower. Sudoku and other brain teasers such as teen Patti online are also recommended. For example, you may play poker to train your brain through skill-level games. A child's brain grows the most throughout his early years when he plays with various toys and things in a hit-or-miss fashion.
Keep a journal or notepad
One of the best ways to keep a record of things that we might forget later is to jot them down. For that, it is advisable to keep a notepad or a diary where you can keep writing the things that are important and you do not want to miss them. In the era of smartphones, most of us want to set reminders and schedule things on our mobile phones. But, it’s good if things are kept in a diary as this practice improves one’s intellectual skills.
Keep brain and body fit through exercise
A healthy body holds a healthy mind. Just be sure to schedule at least 30 minutes of physical activity every day, in whatever form, to maintain your body in good shape. It could be a walk, a run, or just doing chores around the house. Without fail, this should be included in one's regular activities.
Try to write instead of typing or taking screenshots
This is unusual these days, yet it is essential since we are tied to our laptops and cellphones for texting. We feel the easiest way to store any information is through digital media which is good most of the time. We end up keeping screenshots and saving the drafts to keep a note of things. Instead, one should write things with their hand if they want to store any information that will lead the brain to be smarter in the longer run. Because it is a coordination workout for our hands and eyes, writing longhand has favorable impacts on the brain. Longhand writing allows for more efficient learning. Our brain is forced to pay attention while we write.
Try out new skills and hobbies
To keep our thoughts engaged in new tasks and excite our brain cells, we should strive to learn new hobbies such as learning a new skill such as dancing, singing, or playing a new game. A new game can be a real cash games that will add to your income as well. It is preferable to attempt and fail than to never try. As a result, you can also try to play Poker to make money while also improving your skillset.
